Lean Meatball Subs

Total Recipe Time: 35 minutes

Makes 4 Servings



Lean ground beef is formed into meatballs before a quick cook in the oven and a dip in pasta sauce. Enjoy the classic meatballs in a crusty Italian roll for a family-friendly meal!


 

Ingredients:

    • 1 pound Ground Beef (96% lean)
    • 1/4 cup seasoned dry bread crumbs
    • 2 egg whites or 1 egg, beaten
    • 2 tablespoons water
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 cups heart healthy or regular pasta sauce
    • 4 crusty Italian bread rolls (5 to 6-inches each), split
    • 4 tablespoons giardiniera, drained (optional)


Instructions:

  1. Heat oven to 400°F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 18 to 20 minutes.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
  2. Heat pasta sauce according to package directions in medium saucepan. Add hot cooked meatballs to pasta sauce; stir to coat evenly. Divide meatballs and sauce evenly among rolls. Top evenly with giardinera.


Keep up with us:   

 


For more great healthy recipes, click HERE!


  
Copyright 2018 Kentucky Beef Council. All rights reserved.