Total Recipe Time: 25 to 30 minutes

Makes 4 Servings


Ingredients:

 

  1. 1 pound Ground Beef (93% lean or leaner)

  2. 1/4 cup dry breadcrumbs

  3. 2 egg whites or 1 whole egg

  4. 2 tablespoons chopped fresh parsley

  5. 2 tablespoons water

  6. 2 cloves garlic

  7. 1 teaspoon ground cumin

  8. 1/2 teaspoon salt

  9. 1/4 teaspoon pepper

  10. 4 flatbreads (such as naan, lavash or pita bread)

Toppings (optional):

  1. Chopped tomatoes, chopped cucumber, chopped red onion, chopped fresh parsley, Tzatziki sauce



Instructions:

 

  1. Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into sixteen 1-1/4-inch meatballs.

  2. Thread meatballs onto four 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 18 to 20 minutes.

  3. Remove meatballs from skewers. Serve in flatbreads. Garnish with Toppings, as desired.

  •  Test Kitchen Tips

  • Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

 

 

 

 

 

 

 

 

 

 

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