The Beef You Love is Good for You!

Lean beef helps Americans build a healthy diet and manage their waistlines because it provides 10 essential nutrients for about 154 calories. At a time when calories really matter, lean beef is a solution that satisfies our appetites and provides more nutrients for fewer calories than many other foods.

Check out the new MyPlate graphic for the 2010 Dietary Guidelines and see how protein fits in!

You may also want to check out our new fact sheet Buidling a Healthy Plate with Beef.

Beef Nutrition

29 Ways to Love Lean Beef
Download your 29 Lean Cuts wallet Card