It’s an all-too-common scenario: no time for breakfast, so it’s powdered doughnuts in the break room at 9 a.m. Two hours later and you’re ravenous again (shocker: those doughnuts didn’t do the trick!), so you hit the vending machine for something salty. Then it’s the candy jar at 2 p.m. Sound familiar? We’ve all fallen victim to the snack attack, but it’s time to take control of your appetite!
The Protein Challenge could be your solution to eliminating mindless snacking. By simply shifting the way you consume protein throughout the day – 25 to 30 grams per meal, plus snacks – you can begin to feel the difference! Protein throughout the day can help you avoid that hungry feeling, giving you more control over the foods you choose. When you’re already satisfied, you’re less likely to reach for those unhealthy snacks.
Sign up for the Protein Challenge at BeefItsWhatsForDinner.com to get all the tools you need, plus daily tips to keep you on track. What are you waiting for? Join today!