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  2. Eye of Round Steaks with Garlic-Yogurt Marinade

Eye of Round Steaks with Garlic-Yogurt Marinade

Grill up fresh flavors with these beef steaks marinated in yogurt, fresh parsley, fresh lemon juice, sweet paprika and garlic.

  • 35
    min
  • 4
    SERVINGS
  • 400
    Cal
  • 53 g
    Protein

Ingredients:

Marinade and Sauce:
  • 1 cup plain nonfat yogurt
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon sweet paprika
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/4 cup mayonnaise

Cooking:

  1. Combine all marinade and sauce ingredients, except mayonnaise in small bowl; mix well. Divide mixture in half. Place beef steaks and 1/2 of mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Stir mayonnaise into remaining 1/2 of mixture for sauce; cover and refrigerate.

  2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Season steaks with salt, as desired. Serve with sauce.

400 CALORIES

0 % *

4.5g SAT FAT

0 % DV **

53g PROTEIN

0 % DV

4 mg IRON

0 % DV

7.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 400 Calories; 171 Calories from fat; 19g Total Fat (4.5 g Saturated Fat; 0 g Trans Fat; 6.9 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 140 mg Cholesterol; 730 mg Sodium; 5 g Total Carbohydrate; 1 g Dietary Fiber; 53 g Protein; 4 mg Iron; 866.2 mg Potassium; 24.4 mg NE Niacin; 1.5 mg Vitamin B6; 4.1 mcg Vitamin B12; 7.6 mg Zinc; 49.9 mcg Selenium; 147.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.

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